Is your shopping helping you to eat enough fruit and vegetables? Play Speedy Supermarket to find out how easy it is to make better choices.
Consult with your own doctor before embarking on any diet or exercise programme.
We're constantly learning more about the links between food and well-being – it helps us create more foods that make a positive contribution to health.
We need 400g, or five portions, of fruit and vegetables a day to stay healthy. But what counts and what doesn't? Here's how you can tell a portion at-a-glance.
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