Experiment with herbs

Swopping salt for herbs is the sensible and tasty cooking option. But do you know your basil or thyme from your oregano and coriander?

Follow our easy guide to herbs

Consult with your own doctor before embarking on any diet or exercise programme.

Related links

Why do we need to cut back on salt?

Nutrition Enhancement Programme

We've cut the salt level of more that 130 savoury and meal products in Australia and New Zealand by a quarter – removing 36 tons of salt each year from our food. Find out more about Unilever's Nutrition Enhancement Programme.

Making changes

We’ve many initiatives looking at ways to enhance the nutritional composition of our foods